Our retreat provides you expert guidance into the story of your life as remembered by your body.
Come strengthen your ability to explore within as you learn to access your body's language.
Bring yourself back into nature as we explore the true nature of Self.
Spend your day grounding in nature and building resilience through safe practices designed to alter your consciousness.
Your retreat experience includes
Time in nature, under the trees at Arrowhead Farms. Sacred Native American land that has been preserved for over a century.
An invitation to the deeper experience of self-exploration including a ritual Cacao ceremony, or use of chocolate in its purest form.
Breathing practices to assist you in hearing and experiencing your body's stories; practices that help you regulate your own nervous system in times of stress.
Somatic movement designed to help deepen your own intuition, bring you towards more profound experiences, and help release unwanted tension and energy
Continued fine-tuning of your intention
Breathwork meditation for Somatic Processing; a practice of breathing that invites and allows your body to go into an even deeper state of meditation (altered state or awareness, non-normal state of consciousness) so that you can truly experience the memories of your body.
Time for integration of your experience through writing, conversation, & being in nature.
Healthy snacks & beverages included
About your retreat host
Lisa Jamison
For nearly four decades, Lisa has continually added body-based practices to her professional strategies.
Athletic Trainer, Strength and Conditioning Specialist, Massage Therapist + Bodyworker, Somatic Movement Therapist, Compassionate Inquiry practitioner, Corrective Exercise Specialist, Breathworker, Yoga Therapist and Teacher, Health & Wellness Coach, Sound Healer, Body Restorative Therapist, Anatomy and Physiology Teacher, Physical Trainer, and Sports Coach.
She tends to simplify her title, continuing to fill the gaps that others miss, and refer to herself simply as Health and Well Being Educator.
Our goal is to offer and hold the space that you need to help bring the information of your body back to use so that you can make tangible changes in your life.
