We are excited to announce Nourish, a Women's Day Retreat on Sunday, December 14, at Arrowhead Farms.

Join us for a beautiful retreat focused on women’s health, connection to nature, wellness wisdom, and supportive community.

You deserve to treat yourself to a day of deep nourishment before the busy holiday season.

During our day retreat, you will experience:
*   Guided Yoga, meditation, and intention-setting practice with Lexi.
*   Tea Ceremony & Seasonal lunch & learn with Maddy.
*   Womb massage, pranayama, and yoga nidra with Sujata.
*   An acupuncture treatment during your yoga nidra practice, provided by Dr. Geralyn.

Our intention is to create a sacred space for women to rejuvenate, connect with their bodies, meet like-minded individuals, and receive deep nourishment through healing practices that extend beyond this day and into your life.

What to bring:
*   A yoga mat
*   A reusable water bottle
*   A large blanket or towel for the ground beneath your mat
*   Optional yoga props for yoga nidra (pillows, blankets, bolsters, eye mask or small covering)
*   A journal & pen

Meet your facilitators

Parking & Directions

Drive through the red archway right before the address. Take the gravel road towards the back of property, pass the red barn on your left, and park along the open space. Our event area is located at the back of our property.

Start your holiday season at peace by grounding in nature. Join Lexi for a 90 minute practice. You will move through a heart centered yoga flow, restorative postures and a gratitude ritual to spark joy and inspiration for the season ahead.

Practice is held outdoors on sacred land in a beautiful forest of trees, submerged in the sounds of nature and community at Arrowhead Farms, located in North Tampa.

What to Bring

• Yoga mat

• Bottle of water

• Large blanket or towel for the ground under your yoga mat

• Optional yoga props of choice

Parking

Drive through the red archway right before the address. Take the gravel road towards the back of property, pass the red barn on your left, and park along the open space. Our event area is located at the back of our property.

We warmly welcome you to connect with nature and build community through a journey of yoga & the powerful, healing frequencies of sound meditation.

Join Elaina & Lexi for a two hour soulful experience submerged in nature at Arrowhead Farms.

This offering is intended to help you ground into your body, inspire transformation for the season ahead, & create more freedom & interconnectedness.

Meet your guides…

As women we are seasonal, uniquely synced with the rhythms of nature, specifically the moon. The energy of the moon changes almost daily, mirroring our inner world and the ebbs and flows of life.

For centuries before us, our ancestors gathered under the energy of the full moon to celebrate life and practice ritual. The full moon is a potent time for reflection and release.

Nature always awaits us and is the simplest way to return to peace and connection. Astrology gives us an opportunity to explore the energetics and psychology of the elements and how they affect us on an individual and collective level.

You are invited to join Lexi under the energy of the full moon in Libra, a moon ruled by Venus, the planet of love, attraction, connection, and partnership, in the season of Aries, a time of beginnings, manifestation, passion, purpose, sacred rage, and new direction.

We will explore these themes and more through:

• guided meditation

• elemental breath practice

• yoga flow & intuitive movement

• full moon journal prompts

• holding space in circle

• full moon ritual to release

  Our intention is that you will leave our sacred land full of inspiration, supportive tools, and new space for your dreams to come through with ease.

Set & Setting: We will enjoy time together in nature, our entire workshop is held outdoors in a cozy forest of magical oaks & pines. Serenaded by bird song and affirmed by wildlife. Come prepared to experience the outdoors.

What to Know: The only thing you truly need is an open mind. All levels are welcome. Sharing is encouraged but always optional. It is helpful to look up your natal chart ahead of time, specifically your sun sign, moon sign, and ascendant or rising sign.

** Use cafe astrology free chart reader here or an astrology app of your choice to enter your birth info and write down your sun, moon, rising/ascendant**

What to Bring: a yoga mat, a towel, or blanket for under your mat, a water bottle, a journal & pen.

Optional: sunscreen, bug spray, yoga props, face mask or towel for eyes,

Water, tea, & light refreshments will be provided.

Arrowhead Farms is sacred land that has been nurtured by one family for six generations. Once you step foot on our land you will be serenaded by birdsong and sounds of nature. We are home to thousands of florida pine trees, large oaks, protected wetlands, and an abundance of wildlife.

Directions: Drive through the red archway just before the address, follow the gravel road till it ends. Pass the barn on your left and park in designated open area. Our event space is a magical forest, located at the back of our property.

Start your weekend by grounding in nature. Join Lexi for a heart centered yoga flow, followed by longer holds in restorative postures, and ending with a guided meditation.

Your Practice will be held outdoors in a beautiful forest of old trees, submerged in birdsong and the essence of nature at Arrowhead Farms, in North Tampa.

What to bring

• Yoga mat

• Bottle of water

  Large blanket or towel for the ground under your yoga mat

• Optional yoga props of choice

Parking & Directions

Drive through the red archway right before the address. Take the gravel road towards the back of property, pass the red barn on your left, and park in the designated area.

Celebrate who you’re becoming. Flourish Yoga Fest is an all day outdoor yoga festival, featuring talented yoga teachers from all over the Tampa Bay area, live music, wellness practitioners, and local vendors. Hosted at Arrowhead Farms in Tampa.

The Venue

As if the day could get more magical, our entire experience is hosted outdoors in a beautiful forest, surrounded by sounds of nature and wild life, at the sacred lands of Arrowhead Farms. Private & ceremonious grounds that have been protected by one family for six generations.

Located just 20 minutes from downtown Tampa.

What to bring

• Yoga mat & water bottle

• Come prepared to soak up nature, bring a towel, blanket, or tapestry for the ground under your mat

• Optional: bug spray & sunscreen

Stay tuned. More fest teachers and offerings To be announced!

Join Lexi for a guided practice in the magical forest at Arrowhead Farms.

Somatic flow is a blend of yoga flow & somatic movements, such as shaking, tapping, sweeping, intuitive movement, sound, and a variation of breath techniques.

This practice is designed to free your body, honor your inner state. and align you with the present moment.

Suitable for all levels.

Bring your own mat, water, & blanket or tapestry for the ground.

The cosmos meet your body

A return of you to you

Inspired by the seasons

Moved by source

Aligned with inner wisdom

A moving meditation

The Reset is an outdoor wellness experience designed to help you regulate through the natural elements.

Escape to a quiet forest that feels like a mini retreat from your busy life, at Arrowhead Farms.

You will experience a two hour session of gentle yoga, guided breath, & contrast therapy (aka sauna & cold plunge).

30 minutes of yoga - Reconnect to the Earth. Feel the grass beneath your feet, the sun on your skin, the sounds of nature, as you return to your body through a gentle yoga flow with Lexi.

30 minutes of breath - Awaken your spirit and call in the element of Air, bring new energy into your cells, with guided breath by Keith Kemp.

1 hour of Sauna & Cold Plunge - Experience duality and practice resiliency through contrast therapy. Dance between the elements of Fire and Water.

Sauna & cold plunge provided by Elevated Embers.

Build conscious community and plant seeds for spring, with inspirational dialogue during sauna with Nate & Kelly.

In an effort to make this offering accessible, we are offering four two hour sessions.

Choose the time window that honors your natural cadence.

What to bring

Yoga mat

Water bottle

Towel for cold plunge

Change of clothes

Large towel or Blanket for the ground beneath your yoga mat

Parking

Drive through the red archway just before the address. Take the gravel road towards the back of property. Pass the red barn on your left and park along the open field.

Meet Your Guides

Gentle yoga with Lexi Smith

Guided breath with Keith Kemp

Contrast Therapy (sauna & cold plunge) with Nate & Kelly

Rest is one of the most undervalued self care tools. The western world has us believing we must add in more, more, more. Fill our schedules, buy more, consume more, heal more, be more, do more.

We may start to believe we aren’t worthy here and now.

The higher truth, is that when we surrender to rest we create space in our life for our dreams and manifestations to come through with ease.

Create space to find clarity and answer your own questions.

Doing less, brings more!

Rest is a practice we must return to. 💫

Our deepest desire is that you leave our workshop feeling rested, cared for, and with a handful of realistic & inspiring tools to add to your daily routine.

Dreamwork is a process of exploring and interpreting dreams to gain insight into the subconscious. It involves analyzing symbols and emotions within dreams to uncover personal meanings and promote self-awareness.

We will journal, workshop, and explore this topic in more depth together.

Christina is the author of Dreamwork - an illuminating soul discovery journal.

The journal will be available at a highly discounted rate for all workshop participants.

Experience a gentle yoga sequence & learn restorative poses that encourage deep sleep.

We will journey into a guided Yoga Nidra meditation, accompanied by a healing sound bath, designed to align and cleanse your subtle energy, preparing you for rest.

You will enter the space between sleep and wake, where you can surrender, reprogram, and receive.

✨ Meet your guides ✨

Christina -

light worker - sound healer - reiki practitioner - yoga teacher - author of intentional journals - soulcare

Lexi

yoga teacher - intuitive - founder of muhvmint - sacred space holder - retreat host - steward of arrowhead farms

Our event is held outdoors at Arrowhead Farms. Private & sacred land, that has been preserved by one family for six generations. Its healing properties and elemental magic are felt by many.

Start your weekend by grounding in nature. Join Lexi for a 75 minute heart centered yoga flow.

Practice is held outdoors in a beautiful forest of trees, submerged in the sounds of nature at Arrowhead Farms, located in North Tampa.

Please bring your own

• Yoga mat

• Bottle of water

• Large blanket or towel for the ground under your yoga mat

• Optional yoga props of choice

Parking

Drive through the red archway right before the address. Take the gravel road towards the back of property, pass the red barn on your left, and park along the open space.

Nurture yourself & baby in nature, yoga, & community.

Come as you are mama. Bring your sweet babe & join us for an early afternoon of mindfulness.

Held outdoors at Arrowhead Farms, where we can ground together in nature, and be one with the trees. You and your babe are welcome in all of your wild.

What to expect…

• We like to keep it open (because babies), but imagine a blend of gentle stretching, a little bit of flow & dynamic movement to shake it out, and breathing exercises to welcome in presence.

• Mindfulness techniques that you can take into your daily life, to calm the chaos, and soften into your ever changing body.

• A safe place to share in circle and community, amongst women who truly understand and see you. what’s working for you and babe? what are you celebrating? where do you need support?

• Interactive and engaging movement & sound, designed for mama & babe to bond, connect, & play.

• Time to ground in nature, in a private and peaceful outdoor environment. Where the permission slip is vast.

• 12:30- 1:30 pm - An extended invite to join us post class, for an optional hour of free time in community. Extra time to unwind, connect, hold, and be held.

Meet Your Hosts

LexI

Virgo sun. Cancer moon. Libra rising. Yoga Teacher & Intuitive Guide. Astrology lover. Steward of Arrowhead Farms. Retreat Host. Mama to Lenni Nova.

Chanel

Aquarius sun. Teacher of Yoga & Mindful Living. Sacred Space Holder. Devoted Wife. Home Birther & Mother to Josiah. Celebrator of Your Journey.

As new mothers ourselves…

Chanel and i have carefully considered the age range of one year and under for our first Mama & Me offering.

We hope you’ll grow and expand with us at future events to one day include toddlers & the entire family unit.

• A yoga mat

• Optional yoga props for comfort & support - blocks, blankets, etc.

• A large towel or blanket for the ground underneath your mat

• A water bottle

• Optional Snacks for post class

• Anything you need to make your babe feel comfy & supported (baby carrier, stroller, seat, playpen, playmat, blanket, etc.)

• We accept and support whatever you choose to bring or leave behind.

If you know of a Mama to a baby 12 months and under who would benefit from time in community and nature, please share this with them! Thank you greatly for your support.

I had a dream several years ago about The Sacred Vow.

I am honored and humbled to bring it to fruition with you.

The Sacred Village of Women is a space for women to heal, learn, unlearn, and expand in community, through shared experiences and sacred practices.

We were never meant to do this life alone. Moving, breathing, and sharing ritual with women who have walked their own unique, yet wildly similar path is potent medicine for the soul.

The Sacred Vow is a creative container to explore intuition, movement, truth, stillness, & vulnerability. A place to step into your most authentic self. The support to call her home.

We do this through seasonal offerings in supportive spaces, led by powerful women.

We will bridge together a unique combination of ever changing practices to honor the energy that arises, personally and collectively.

Including but not limited to: yoga, meditation, ritual, journaling, ceremony, dynamic movement, somatic healing, sound, astrology, nature, and time together in sacred circle.

The time has come for our first gathering.

I am honored to have you meet me in this powerful space, where I have personally received so much deep healing, clarity, and insight.

A private studio in Tampa Heights, owned by Gwen Hanner. It is the perfect container for us to connect, release, and find new levels of peace.

We will explore

• A mixture of yoga & somatic movement

• Sound & breath

• Guided meditation

• Sacred time in circle

• Soulful Journal prompts

• Ritual to cleanse for a new season

About your guide

Lexi Smith is a yoga teacher, astrology student, retreat host, intuitive guide, community builder, and new mother.

She’s hosted numerous women’s circles, yoga events, festivals, and retreats.

Her love language is creating sacred spaces and safe containers for connection. The invitation is for you to take off your armor, tune into your body, and try on different healing modalities.

The intention is to step more fully into your truth and honor your most authentic self. All of you.

One of her many gifts in this lifetime is connection, bringing people together, and uplifting others in their highest vibration.

What to bring

• A yoga mat

• a Water bottle

• A journal & pen

• Crystals, flowers, & any sentimental items for our collective altar

• Wear comfortable yoga clothing and anything that inspires your highest self.

Directions

Gwen Hanner’s studio is located in the far north corner of the building, next to the Far Forest boutique, facing Florida Ave.

Parking

Parking is limited in front of Gwen’s studio. There is however street parking along Genesee St and a plethora of parking one block south, behind the strip plaza, at Alva St & Florida Ave.

Harmonize your body, mind, & spirit through the symbiotic relationship of yoga, music, and your divine connection to nature.

Come relax in the forest at Arrowhead Farms, with a magical morning of yoga & live music.

You will move through a heart pumping vinyasa flow & then begin to slow your nervous system with a blend of chill flow and restorative yoga postures, led by Kamran Zafar.

Throughout your yoga practice you will be serenaded by the sounds of live guitar and peaceful instrumentals with Tanner Wilson.

Our retreat provides you expert guidance into the story of your life as remembered by your body.

Come strengthen your ability to explore within as you learn to access your body's language.

Bring yourself back into nature as we explore the true nature of Self.

Spend your day grounding in nature and building resilience through safe practices designed to alter your consciousness.

Your retreat experience includes

• Time in nature, under the trees at Arrowhead Farms. Sacred Native American land that has been preserved for over a century.

• An invitation to the deeper experience of self-exploration including a ritual Cacao ceremony, or use of chocolate in its purest form.

• Breathing practices to assist you in hearing and experiencing your body's stories; practices that help you regulate your own nervous system in times of stress.

• Somatic movement designed to help deepen your own intuition, bring you towards more profound experiences, and help release unwanted tension and energy

• Continued fine-tuning of your intention

• Breathwork meditation for Somatic Processing; a practice of breathing that invites and allows your body to go into an even deeper state of meditation (altered state or awareness, non-normal state of consciousness) so that you can truly experience the memories of your body.

• Time for integration of your experience through writing, conversation, & being in nature.

• Healthy snacks & beverages included

About your retreat host

Our goal is to offer and hold the space that you need to help bring the information of your body back to use so that you can make tangible changes in your life.

Come ground your energy with us, outdoors at Arrowhead Farms.

Allow us to guide you through an exploratory morning of movement, ritual, yoga nidra meditation, & sound healing.

This two hour mindfulness experience is led by yoga teacher and founder of Muhvmint, Lexi Smith, and sound healing practitioner and herbalist Kristy Green, also known as Kitty Mars.

What to bring

• A yoga mat and small towel

• A bottle of water

• A large towel or blanket to place on the ground under your mat

What to expect

• 45 min all levels yoga flow

• Guided ritual on release

• A cleansing sound bath

• Yoga nidra meditation

• Time in nature on sacred land

Arrowhead Farms is a privately owned 40 acre estate, located in North Tampa. Home to preserved wetlands, wildlife, and nature galore. Our yoga classes, events, and workshops are all hosted outdoors among the trees, surrounded by water.

Parking: Drive through the red arch, just before the address. follow the gravel road to the back of the property, and pass the barn on your left. Park near designated signs.

join j.t. brown & jirod for an exclusive yoga experience in the magical forest at arrowhead farms.

Come enjoy the vibrations of nature, soulful live music, and an elevating yoga flow, the perfect morning practice to get your vibe right for the weekend.

Jirod will lead you through a 90 minute practice, combining flow & yin postures, while J.T. provides ambient music and live guitar.

What to bring:

• your yoga mat

• a blanket or towel, large enough for under your yoga mat

• a water bottle

Parking:

Drive through the red arch, just before the address, follow the gravel road to the back of the property, and pass the barn on your left. Park near designated signs.

Join Rachel for a 75 minute grounding yoga flow, catered to all levels, and designed to help you find your center within.

Practice is held outdoors in a beautiful forest of trees, submerged in the sounds of nature at Arrowhead Farms, located in North Tampa.

$13 to join, use link below to sign up.

What to bring:

• your own yoga mat

• a towel or blanket for under your mat

• a water bottle

• sunscreen

• bug spray

Parking:

Go through the red archway just before the address. Drive the gravel road towards back of property, pass the red barn on your left, and park near designated signs.

Join Mallory for 75 minutes of a soulful yoga flow & yin practice.

You will experience a blend of energizing movement and grounding postures, and end class with a guided meditation.

This offering is designed to bring balance to your body & fill your soul. All levels are welcome.

Practice is held outdoors in a beautiful forest of trees, where you will be submerged in the sounds of nature, at Arrowhead Farms. Located in North Tampa.

$18 to join

What to bring:

• your own yoga mat

• a towel or blanket for under your mat

• a water bottle

Parking:

Go through the red archway just before the address. Drive towards back of property, pass the red barn on your left, and park along the tree line near designated signs.

Join Autumn for a 75 minute yoga flow, where you will be encouraged to move freely and follow your intuition. You will move through a powerful yoga sequence and end with longer holds and more chill poses, the perfect balance before the holidays.

Practice is held outdoors in a beautiful forest of trees, submerged in the sounds of nature at Arrowhead Farms, located in North Tampa.

$13 to join, use link below to sign up.

What to bring:

• your own yoga mat

• a towel or blanket for under your mat

• a water bottle

• sunscreen

• bug spray

Parking:

Go through the red archway just before the address. Drive towards back of property, pass the red barn on your left, and park along the tree line in the open field.

Join Lexi for a 75 minute dynamic yoga flow, catered to all levels, paired with an upbeat playlist, and designed to help you find more energy within.

Practice is held outdoors in a beautiful forest of trees, submerged in the sounds of nature at Arrowhead Farms, located in North Tampa.

$13 to join, use link below to sign up.

What to bring:

• your own yoga mat

• a towel or blanket for under your mat

• a water bottle

• sunscreen

• bug spray

Parking:

Go through the red archway just before the address. Drive towards back of property, pass the red barn on your left, and park along the tree line in the open field.

A celebration of mindful community. Flourish Yoga Fest is an all day outdoor yoga festival, featuring amazing yoga teachers from all over the Tampa Bay area, live music, and local vendors. Held at Arrowhead Farms .

Flourish Line-up

• Guided Meditation with Caroline Williams - A grounding meditation to help you engage your senses and set the tone for a peaceful day.

• Breathwork with Dani Mae - A blend of multiple modalities of breathing techinques to carry you into a new state of being.

• Power Flow with Jenna Fernandez - A heart pumping flow to align your body & mind, with modifications along the way.

• Acoustic Yin Yoga with Jirod Webb & J.T. Brown - A sensual yoga experience with ambient vibrations that allows you to dive into a relaxed state.

• Catered Lunch included with Full Day Pass - with allergy friendly & vegan options.

• Shop with Local Vendors - We have incredible artists, makers, practitioners, and healers bringing their unique products and offerings.

• Slow Flow with Chanel Vanzant - A mindful practice that allows you to drop in with intention and connect to a state of presence.

• Yoga Nidra with Annie Okerlin - A guided meditation that is designed to create a deep and restful experience for all.

• Sound Bath with Christina Arenas - An immersive journey of receiving healing frequency through all of your chakras.

• After Party & Jam Session with J.T. Brown - Justin will lift the collective energy and create the vibe of celebration to seal in a beautiful day.

Full Day Pass:

• 9:30 AM - 3:30 PM

• All 7 Yoga Offerings

• 6 Hours in Community

• Catered Lunch

• Muhvmint Swag Bag

Half Day AM Pass:

• 9:30 AM - 12:30 PM

• Guided Meditation with Caroline

• Breathwork with Dani Mae

• Power Flow with Jenna

• Acoustic Yin Yoga with Jirod & J.T. Brown

Half Day PM Pass:

• 1:00 PM - 3:30 PM

• Slow Flow with Chanel

• Yoga Nidra with Annie

• Sound Bath with Christina

• After Party & Jam Session with J.T. Brown

meet your guides

Arrowhead Farms is a private 40 acre estate located in North Tampa. You will be submerged in nature and surrounded by trees, an experience that truly teleports you elsewhere.

Come enjoy a little post eclipse rejuvenation with Lexi and Shiran. Join us outdoors at Arrowhead Farms for a cozy morning of receiving.

You will be guided through:

• astrological insight

• guided breathwork

• meditation

• yin yoga

• sound healing

• cacao ceremony

• ecsastic dance

What to bring:

• your own yoga mat

• blanket

• journal & pen

• water bottle

• your sun, moon, and rising (ascendant) sign

  peep your free birth chart here

PARKING: Drive through red archway just before the address, follow the grass towards the barn, pass the barn on your left, and park in the large field along the tree line.