Nurture yourself & baby in nature, yoga, & community.
Come as you are mama. Bring your sweet babe & join us for an early afternoon of mindfulness.
Held outdoors at Arrowhead Farms, where we can ground together in nature, and be one with the trees. You and your babe are welcome in all of your wild.
What to expect…
We like to keep it open (because babies), but imagine a blend of gentle stretching, a little bit of flow & dynamic movement to shake it out, and breathing exercises to welcome in presence.
Mindfulness techniques that you can take into your daily life, to calm the chaos, and soften into your ever changing body.
A safe place to share in circle and community, amongst women who truly understand and see you. what’s working for you and babe? what are you celebrating? where do you need support?
Interactive and engaging movement & sound, designed for mama & babe to bond, connect, & play.
Time to ground in nature, in a private and peaceful outdoor environment. Where the permission slip is vast.
12:30- 1:30 pm - An extended invite to join us post class, for an optional hour of free time in community. Extra time to unwind, connect, hold, and be held.
Meet Your Hosts
LexI
Virgo sun. Cancer moon. Libra rising. Yoga Teacher & Intuitive Guide. Astrology lover. Steward of Arrowhead Farms. Retreat Host. Mama to Lenni Nova.
Chanel
Aquarius sun. Teacher of Yoga & Mindful Living. Sacred Space Holder. Devoted Wife. Home Birther & Mother to Josiah. Celebrator of Your Journey.
As new mothers ourselves…
Chanel and i have carefully considered the age range of one year and under for our first Mama & Me offering.
We hope you’ll grow and expand with us at future events to one day include toddlers & the entire family unit.
A yoga mat
Optional yoga props for comfort & support - blocks, blankets, etc.
A large towel or blanket for the ground underneath your mat
A water bottle
Optional Snacks for post class
Anything you need to make your babe feel comfy & supported (baby carrier, stroller, seat, playpen, playmat, blanket, etc.)
We accept and support whatever you choose to bring or leave behind.
