The Reset is an outdoor wellness experience designed to help you regulate through the natural elements.
Escape to a quiet forest that feels like a mini retreat from your busy life, at Arrowhead Farms.
You will experience a two hour session of gentle yoga, guided breath, & contrast therapy (aka sauna & cold plunge).
30 minutes of yoga - Reconnect to the Earth. Feel the grass beneath your feet, the sun on your skin, the sounds of nature, as you return to your body through a gentle yoga flow with Lexi.
30 minutes of breath - Awaken your spirit and call in the element of Air, bring new energy into your cells, with guided breath by Keith Kemp.
1 hour of Sauna & Cold Plunge - Experience duality and practice resiliency through contrast therapy. Dance between the elements of Fire and Water.
Sauna & cold plunge provided by Elevated Embers.
Build conscious community and plant seeds for spring, with inspirational dialogue during sauna with Nate & Kelly.
In an effort to make this offering accessible, we are offering four two hour sessions.
Choose the time window that honors your natural cadence.
What to bring
Yoga mat
Water bottle
Towel for cold plunge
Change of clothes
Large towel or Blanket for the ground beneath your yoga mat
Parking
Drive through the red archway just before the address. Take the gravel road towards the back of property. Pass the red barn on your left and park along the open field.
Meet Your Guides
Gentle yoga with Lexi Smith
Guided breath with Keith Kemp
Contrast Therapy (sauna & cold plunge) with Nate & Kelly